Tai Chi (Taijiquan), an ancient Chinese internal martial arts, can help us connect with nature to calm our body and mind, improve balance and coordination. Why not have a go at this 6-week introduction course? You can join in at any time. We will have a regular weekly training class after this course.

For more info and how to book, please email: [email protected], subject: Tai Chi in Kew; or call/text 07713152999

To know more about Tai Chi’s health benefits, listen to Dr Michael Mosely’s Just One Thing podcast on TryTai Chi, BBC Sounds: How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.

Just One Thing – with Michael Mosley – Try Tai Chi – BBC Sounds